Post by account_disabled on Jan 1, 2024 22:40:19 GMT -5
Young people in the office are probably familiar with 'Office Syndrome' is well known and probably also known that 'neck pain, back pain, shoulder pain' from sitting in front of a computer all day is the beginning of this disease. But to know the cause Many people still choose to leave it. I thought that if I took medicine it would get better. Go get a massage and it will go away. Without considering that neglecting these pains It can lead to more serious diseases like 'herniated disc disease' Dr. Phitsanu Sunthornpiyaphan Rehabilitation medicine and physical therapy doctor Phyathai 2 Hospital explains that “Office workers who often sit in the same position for a long time The body uses the same muscles over and over, causing the muscles to become too tight and cause pain. It is most common in the neck, shoulders, and back. Therefore, these symptoms are called 'Office Syndrome', which if the patient continues to neglect Continue this behavior of sitting in an inappropriate position. Until the pain gets worse You should see a doctor for further diagnosis. Because there may be more causes than just muscle pain. But it comes from spinal degeneration. or a herniated disc pressing on a nearby nerve Which if it presses on the nerve that is connected to which.
organIt will cause pain down to that part. Herniated disc disease has more severe symptoms than office syndrome. The pain is so painful that it affects daily life. And if left for a long time until the nerves work less, causing the muscles to weaken. to not being able to control your arms and legs." What kind of symptoms start with more than just office syndrome? When office workers feel pain, stiffness, and tight muscles. It is often assumed that it is office syndrome. But in fact, some pain may be a warning sign. This is not just any ordinary office syndrome. If you have the following symptoms WhatsApp Number List It may be a herniated disc! - have had back pain for more than 2-4 weeks - If there is compression on the nerves in the lumbar area The patient will have back pain radiating down the leg. It could be on one side or the other. or both sides If left untreated, it gets worse. Leg muscles will be weak. control walking and unable to excrete - If there is pressure on the nerves in the neck Patients will have neck pain radiating down to their arms, arm weakness or numbness, and even being unable to control the use of their hands. - When coughing, sneezing, or pushing, you will feel deep pain. Due to pressure in the spinal cord If you examine yourself and find these symptoms, you should see a doctor immediately.
If you suspect that you have a herniated disc. The doctor will send the patient for an MRI or CT scan to diagnose the severity and find treatment options. There are many methods. Depends on the severity of the disease In patients with mild symptoms, the doctor may recommend medication. and do physical therapy But if the patient has symptoms that are quite severe Your doctor may recommend surgery. Whether it's office syndrome or a herniated disc, it can be prevented 'just by changing your behavior'. - Stand in line often. Because the symptoms of these diseases are caused by staying in the same position for a long time, you should rest every 1 hour. While resting, you should get up and move your body. and stretching muscles To rest the muscles from being too tight and causing pain. - Adjust your sitting posture correctly. Including adjusting office equipment to suit your head. Whether it's a chair Or the placement of the computer all affect the sitting position. You should adjust the angle to fit. Don't feel the need to lift yourself up or lean too much while working. When sitting, your feet must rest properly on the floor. If not, there should be a shoe rack to help. - Exercise regularly It will increase the strength and flexibility of the muscles. Makes the risk of office syndrome less likely. But you shouldn't play too many extreme sports. Because of the sudden and rapid twisting Contributes to faster degeneration of the cervical disc.
organIt will cause pain down to that part. Herniated disc disease has more severe symptoms than office syndrome. The pain is so painful that it affects daily life. And if left for a long time until the nerves work less, causing the muscles to weaken. to not being able to control your arms and legs." What kind of symptoms start with more than just office syndrome? When office workers feel pain, stiffness, and tight muscles. It is often assumed that it is office syndrome. But in fact, some pain may be a warning sign. This is not just any ordinary office syndrome. If you have the following symptoms WhatsApp Number List It may be a herniated disc! - have had back pain for more than 2-4 weeks - If there is compression on the nerves in the lumbar area The patient will have back pain radiating down the leg. It could be on one side or the other. or both sides If left untreated, it gets worse. Leg muscles will be weak. control walking and unable to excrete - If there is pressure on the nerves in the neck Patients will have neck pain radiating down to their arms, arm weakness or numbness, and even being unable to control the use of their hands. - When coughing, sneezing, or pushing, you will feel deep pain. Due to pressure in the spinal cord If you examine yourself and find these symptoms, you should see a doctor immediately.
If you suspect that you have a herniated disc. The doctor will send the patient for an MRI or CT scan to diagnose the severity and find treatment options. There are many methods. Depends on the severity of the disease In patients with mild symptoms, the doctor may recommend medication. and do physical therapy But if the patient has symptoms that are quite severe Your doctor may recommend surgery. Whether it's office syndrome or a herniated disc, it can be prevented 'just by changing your behavior'. - Stand in line often. Because the symptoms of these diseases are caused by staying in the same position for a long time, you should rest every 1 hour. While resting, you should get up and move your body. and stretching muscles To rest the muscles from being too tight and causing pain. - Adjust your sitting posture correctly. Including adjusting office equipment to suit your head. Whether it's a chair Or the placement of the computer all affect the sitting position. You should adjust the angle to fit. Don't feel the need to lift yourself up or lean too much while working. When sitting, your feet must rest properly on the floor. If not, there should be a shoe rack to help. - Exercise regularly It will increase the strength and flexibility of the muscles. Makes the risk of office syndrome less likely. But you shouldn't play too many extreme sports. Because of the sudden and rapid twisting Contributes to faster degeneration of the cervical disc.